Despite the proven declaration according to which the size of the penis does not affect the quality of sex, a man with a small member often believes that he is not popular with equitable sex.British Urology "International" magazine conducted a study that has proven that 85% of women are quite satisfied with the parameters of their partner.Despite this, almost half of men dream of a large penis and looking for ways to increase their size.
In order to become attractive for women and feel like a sexual giant, it is not necessary to spend money on expensive means to increase the penis.There is a method of growth entirely free several centimeters to a member.
In addition, the effectiveness of many tablets, spraying and gels with creams is probably exaggerated.The real effect will bring the implementation of increasingly popular exercises to increase male dignity.
There are many reasons why half of humanity want to increase their cock.The main of them look like this:
- Self-confidentiality.Men, embarrassed by their sizes, complexes not only in sex, but even avoid discussions on intimacy.It is believed that the owner of great dignity is more robust, active and successful in bed.
- There are no standards clearly expressed in the size of the penis.The variety of members of different lengths means that men doubt their viability.Often, they compare themselves with actors of adult films, which are always selected by impressive dimensions, or sexual toys of impressive parameters of intimate stores.
- The possession of a penis of a long length and a volume improves the overall state of the stronger sex, increases their libido and their relaxation in the bed.
- Sometimes this desire coincides with general dissatisfaction with its body.
- Many are important for the opinion and prejudices of their environment.
Advantages of exercises
An increase in a penis using various exercises is the simplest methodology that can easily be carried out at home without spending it.The technique itself consists of the growth of the muscles due to the blood supply and the stretching of the cavernous bodies.
This method was opened in 1970 in Great Britain, Dr. Richard Brian.After the tests that confirmed the effectiveness of the method, technology was published in a medical journal dedicated to sex.
The advantage of training is that with a persistent lesson for several months, you can reach the desired result without using pharmacological agents.
It is only necessary to choose the most appropriate technique that differs in targeted orientation and clearly monitor the instructions of its implementation.
For many years, the leader among the methods of increasing penis at home remains exercises.This is the cheapest technique that will only require time.Real results after exercises are confirmed by clinical trials.
An increase in massage occurs quickly and effectively.This method is available for each man without investments and special training.Only free time has passed.
Only the implementation of exercises according to all the rules with strict compliance with the points of the instructions gives the desired effect.
Preliminary preparation
To improve the quality of your sex life, you can use several tips.They will help both in the exercise and in the manner of the health of men.
- Follow your physical health.To improve the overall well, which affects libido, appropriate nutrition (without fatty and heavy dishes) and regular drinking water for the water balance of the body.
- An additional blood flow to the penis will give a periodic massage of the testicles.
- Before you train, relax and throw the pressing problems from the head.Stress state negatively affects an erection.
- Do not take an example of porn movies actors and try to extend sex as much as possible.In the cinema for adults, trained people who do their job by the clock are turned.For orgasm, a woman actually lasts about 12 minutes, including a prelude.Thus, sexual contact lasts 3 to 7 minutes is often enough.
Effective methods
To obtain the result, all exercises are performed only on a preheated penis in an incomplete erection.Blood circulation is not enough for an unexpected member, so the training will be ineffective.
To warm the penis, simply stand under a hot shower or lie in the bathroom.If there is no such possibility, a cloth humidified with water is suitable.It is rolled around the penis and keeps it for a few minutes.After that, you can start the exercise.
"Stretching" - For the length
All exercises are done on a sinful member, so you have to act quickly.At first, it is imperative to excite a little penis, but the main thing is not to do too much - the erection must be partial.
Stretching to increase the length is carried out as follows:
- Take the organ just below the head and pull it slightly in front of you;
- Stay in a stretched position for about 15 seconds and interrupt to rest;
- Tighten the penis again, focusing to the right, leave 15 seconds and relax;
- Perform the same procedure with a member drawn to the left;
- Repeat the approaches.
In order to avoid injury, the member is not much delayed.To saturate the head of the blood, it is recommended to slightly massage the organ.A slight tension without pain symptoms is a normal sign.
To increase volume
The exercise to give the thickness penis and greater hardness is also carried out on a heated semi-made organ, using a gel lubricant.Thus, the maximum quantity of blood will add to the cavernous bodies, giving the desired volume of the limb.
Technical:
- The thumb and index, folded with a ring (the letter "o"), wrap the base of the penis;
- In the progressive movements from the base to the head of the up-bed head, a massage is carried out for 15 minutes;
- Repeat the exercise with the other hand;
Exercise for the foreskin
This method is used to increase the thicker and dense foreskin.With the technique, additional lubrication is not required.
Execution steps:
- Take the database of the excited member with your hand;
- On the other hand, pull the skin as much as possible towards the head;
- freeze in this position until the decrease in excitement;
- reach an erect state and repeat the exercise.
The technique is carried out daily for at least 10 minutes.Do not allow severe fatigue.The effect will be faster with the increase in training time.This method can make a longer penis provided that it is regular and correct.
Wallywallyup
The original technology of the increase and strengthening of the genital organ is as follows:
- It is necessary to sit on the edge of the chair so that the member is hung freely;
- Bring the body to an erection;
- Hang a towel on a stressed pen;
- Perform 20 approaches for 5 seconds.
Little by little, you can increase the load, weighed with a towel (for example, it can be wet).
Kegel technique
Dr. Kegel's methodology does not directly affect the penis size change, but considerably improves erection and improves sex quality.
In 1948, the gynecologist Kegel proposed this exercise to restore the genitorerinary system of women after childbirth.But, it turned out that the technique is suitable for male genitals.It consists of pumping and developing LC things.
Steps of the exercise:
- During urination, tender and suspend a stream;
- Wait about 10 seconds;
- relax;
- Repeat 2-3 times a day.
Muscle suspension urination is LC.At first, it can be quite weak, so many do not succeed the first time.During continuous training, LK-MUMs are significantly strengthened.
Such muscle development extends sexual intercourse and promotes the strengthening and greatest firmness of the penis.Sex sensations are becoming brighter and an erection is better.
"Helicopter"
It will be necessary to rotate the penis with circular movements of at least 30 seconds, modifying the direction.One exercise in 5 approaches is done per day.
From the above, it is the simplest but the most effective way to increase the penis.
The effectiveness of exercises
The procedure for performing all technologies is quite simple, but you should clearly follow the instructions for greater efficiency.
All exercises are done with great precision.Sudden movements can cause injury and damage to the penis.You should not rush or overcome, hoping to make the effect faster.
All exercises are designed for a long time, so do not wait for the instant results.
In 2001, International Impotesearch magazine shared the results of clinical trials, which confirmed that such training really contributes to penis growth.For 4 months, experience participants were able to increase their dimensions to 1.8 cm thanks to regular exercises.
Side effects
As such, there was no side effect of exercises.The only difficulty is to determine poor determination of the state of erection during the training.
On a fully excited member of the lesson, the lesson is contraindicated, because organ injury is possible from on -cas.An insufficient degree of excitement will not damage the member, but this will also cancel the effect of the training.The optimal erection percentage in methods is 50 to 75%.After a certain time of implementing the technique, it will not be difficult to determine the degree of optimal excitement.
If during the procedure, a man experiences pain or discomfort, he is poorly done.An authorized feeling of light numbness of the organ, which takes place in less than an hour.
Remember that the penis is the most "delicate" organ.If the exercise technique is not observed, the penis can take the form of the bit of the overload.
Such a deformation is unacceptable because it signals an uneven distribution of blood.In this case, the training is stopped.
In order to avoid skin irritation and the appearance of microcoffs, all actions are recommended to be carried out using fat.
Advantages and disadvantages
The exercises to increase the penis have a number of advantages:
- They do not require monetary investments;
- Their efficiency has been proven;
- In addition to the growth of length and diameter, an improvement in the work of the organ as a whole is noted;
- The increase occurs naturally, without using chemicals or surgical intervention.
Among the least, we can note:
- the probability of injury in the event of non-compliance with the instructions;
- A waste of time: it will take at least 1 hour per day to obtain the result.
The advantages prevail considerably compared to the drawbacks.Therefore, at present, the exercises remain the safest, inexpensive and effective way to change their dimensions.
You can speed up the effect of the procedure by combining training with other options to increase the penis.Recommended:
- Additional use of devices such as stretcher or extend it;
- Parallel use of special gels;
- In addition, you can buy an ointment or a cream for an increase in a member;
- Use of a vacuum pump to improve blood flow;
- The use of special sprays.
They will also strengthen the body and improve the effect of other products by special foods and grass for the growth of the penis, stimulating the production of the necessary hormones.
How to choose the right method to increase the penis?In fact, their group.The most common are the jays, the pumps, the creams.The choice belongs to you.